The importance of keeping a food diary for Hashimoto’s
If you want to ensure success in managing Hashimoto’s hypothyroidism with the autoimmune paleo (AIP) diet, studies show keeping a …
Read MoreBalancing Hashimoto’s hypothyroidism with raising children
Because women make up the majority of those with Hashimoto’s hypothyroidism, this means many sufferers of Hashimoto’s hypothyroidism are also …
Read MoreCannabinoid receptors and Hashimoto’s: Cannabis-free tips
If medical marijuana has done anything, it has been to educate us about our own endocannibinoid system (ECS) — a …
Read MoreCounting carbs? Carbohydrate density matters with Hashi’s
If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, lose weight, or better manage Hashimoto’s …
Read MoreAntacids raise stomach cancer risk; Hashi’s and stomach acid
A recent study found regular use of proton pump inhibitors (PPIs) for acid reflux raises the risk of stomach cancer. …
Read MoreAntacids raise stomach cancer risk; address the root cause
A recent study found regular use of proton pump inhibitors (PPIs) for acid reflux raises the risk of stomach cancer. …
Read MoreAnemia is a deal breaker to managing Hashimoto’s
When people are working to manage Hashimoto’s hypothyroidism, they typically focus on an anti-inflammatory diet and protocol. However, one often …
Read MoreAre you a sedentary athlete with Hashimoto’s?
A weekly workout routine including high intensity intervals, spin classes, running, weight training and other sports offers us many health benefits …
Read MoreThe importance of your biological clock with Hashimoto’s
The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control …
Read MoreMystery symptoms autoimmune Hashimoto’s?
Do you have mysterious health symptoms — such as fatigue, weight gain, hair loss, brain fog, depression — that rob …
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