The link between stress and PMS with Hashimoto’s
It’s not easy being female — the hormonal ups and downs each month and through puberty and then menopause can …
Read MoreStudy shows diet tames Hashimoto’s hypothyroidism
A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — the marker …
Read MoreStudy confirms AIP diet works — Hashimoto’s support
A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful …
Read MoreStore receipt handling dangers with a Hashimoto’s
A new study that had subjects handle store receipts showed BPA absorbed through the skin stays in the body much …
Read MorePlenty of sunlight needed for sleep with Hashimoto’s
It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates …
Read MoreFunctional med alternatives to NSAIDs with Hashi’s
If you complain of mild to moderate pain a doctor will freely prescribe NSAIDs, or non-steroidal anti-inflammatory drugs. However, they …
Read MoreEating yourself sick: Insulin resistance and Hashi’s
The road to chronic disease — from arthritis to Hashimoto’s hypothyroidism — is paved with sugar and refined carbohydrates. It’s …
Read MoreWhat your gut bacteria need to thrive with Hashimoto’s
You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also …
Read MoreTravel tips to prevent Hashimoto’s thyroid flares
Although managing Hashimoto’s hypothyroidism requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t mean making travel …
Read MoreAdditional silent autoimmunity can develop with Hashi’s
If you have Hashimoto’s hypothyroidism, you could unknowingly be developing another autoimmune disease as having one autoimmune disease raises your …
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