Six lifelong habits found among the happiest people
In functional medicine we look at diet and lifestyle strategies to prevent or reverse disease, calm inflammation, and slow the …
Read MoreCoconut oil is bad? Knowing good fats from bad fats
Fats are a hot topic of debate in the health-conscious community, and recent reports have made it hard to separate …
Read MoreSupport healthy stomach acid levels for good digestion
When we go to the doctor with symptoms of acid reflux, gas, bloating and heartburn, typically the diagnosis of high …
Read MoreWhy antacids may not help acid reflux with Hashimoto’s
While most doctors prescribe antacids to lower stomach acid for heart burn and acid reflux, the real culprit may be …
Read MoreTest your thyroid levels in the morning for best results
If you’re getting your TSH levels checked to monitor your thyroid health, it’s best to get that done in the …
Read MoreHashimoto’s not improving? Here’s 10 reasons why
For some, managing autoimmune Hashimoto’s is as easy as going gluten-free. For others, it requires trial and error to find …
Read MoreDefending adrenal fatigue when you have Hashimoto’s
If you struggle with Hashimoto’s hypothyroidism, chronic exhaustion, insomnia, poor immunity, and persistent low blood sugar symptoms, you likely have …
Read MoreWatch carbs, not fats, with Hashimoto’s & heart disease
If you shy away from fats for fear of heart disease, you aren’t alone, you may be surprised to learn …
Read MoreSyncing meals with body clock for better thyroid health
Many of us start the day with a small breakfast as we run out the door, followed by a medium …
Read MoreHave Hashimoto’s and feel more depressed in summer?
Most everyone has heard of SAD, or Seasonal Affective Disorder, when winter brings on chronic blues. But if you feel …
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