Five ways eating more vegetables makes you feel better when you have Hashimoto’s
New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although …
Read MoreHydrochloric acid (HCl) and enzymes may benefit those with Hashimoto’s hypothyroidism
Do you have Hashimoto’s hypothyroidism and suffer from acid reflux, indigestion, slow gut transit time, or feeling like there’s a …
Read MoreSuffer from Hashimoto’s hypothyroidism? Eat real food!
When you’re starting on a new health journey to manage Hashimoto’s hypothyroidism, knowing what to eat can seem confusing. For …
Read MoreStress can wreck your hormones and cause PMS when you have Hashimoto’s hypothyroidism
For some women, their monthly period is no big deal. For others, it’s a grueling journey through depression, anxiety, irritability, …
Read MoreWhy functional medicine lab testing is important with Hashimoto’s hypothyroidism
Lab testing is foundational to functional medicine, and for good reason if you have Hashimoto’s hypothyroidism. It can show you …
Read MoreWhy you should care about leaky gut when you have Hashimoto’s hypothyroidism
Does stuff really leak out of your intestines when you have leaky gut? The truth is, contents of the small …
Read MoreThree ways to use the placebo effect when you have Hashimoto’s
The placebo effect is a target of ridicule but studies show it has become increasingly effective in recent years, particularly in the …
Read MoreDitch the diets sodas if you have Hashimoto’s hypothyroidism
Millions of people drink diet soda in the belief they’re better for you and are preventing weight gain, and the …
Read MoreNew year anti-inflammatory detox diet for Hashimoto’s hypothyroidism
If you have Hashimoto’s hypothyroidism and over indulged during the holidays, it’s time to reboot your thyroid health with a …
Read MoreIs stress making your Hashimoto’s hypothyroidism worse? Use an adrenal stress test
You’ve probably heard it over and over: Stress can make your Hashimoto’s hypothyroidism worse. But how do you know if …
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